Work life balance is essential to combat stress, ensuring both individual and company success.
The stress associated with an unbalance lifestyle is costly;
It damages productivity and increases individual health risk
Employees who have the tools to balance their professional and personal lives are happier healthier and more productive.
Research has consistently demonstrated that when clear goals are associated with learning it occurs or easily and rapidly.
By the end of this workshop participants should be able to:
- Explain the benefits of work life balance.
- Recognize the signs of an unbalanced life.
- Identifying employer resources for a balanced lifestyle.
- Improve time management and goal setting
- Use the most effective work methods
- Create balance at work and at home.
- Research has consistently demonstrated that went clear goals are associated with learning, it occurs are easily and rapidly. Fat in line, let’s review our goals for today. At the end of this week shop, you should be able to Identify the best approach to a stressful situation Avoid or except for it Understand what lifestyle elements you can change to stress. Use for teens to reduce stress. Use environmental and physical relaxation techniques. Better cope with major events. Manage stress.
|Work-Life Balance Module Details||01:30:00|
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